As it turns out, having the healthy, balanced meals as recommended by the Health Promotion Board is not as simple as it seems. For me, it’s simply because affordable food options near the office are super limited. What salad and chicken breast? The only “clean eating” I get to do only involves wiping out plates of greasy, MSG-filled economy rice.
I imagine many other Singaporeans have this problem too, which is why meal subscription services are such a hit. They cater to the needs of those who neither want to spend a bomb at fancy restaurants nor trudge downstairs and join the interminable hawker center queues in 34-degree Celsius weather.
Unlike one-off lunch deliveries, meal subscriptions typically come in weekly and monthly packages, whereby you pay a flat fee for a fixed number of daily meals. This means it’s great for budgeting too, because you’ll always know exactly how much you’re spending on lunch.
What about meal prep? Can’t I just bring my own lunch to work?
You can, but that’s assuming you have the time to go grocery shopping for ingredients and cook your meals in advance.
Meal prep is exactly as its name suggests – preparing your meals ahead of time. For most, it means setting aside a day (usually a weekend) to plan and prepare all the dishes and required ingredients for the upcoming week’s meals.
The good thing about this practice is that it can help you to maintain a balanced diet as you can plan your daily macronutrient intakes. For instance, you can properly balance the amount of protein, carbohydrates, and fibre for your selected meal(s). You don’t have to be a gym rat to meal prep; you could just be planning to eat more carbohydrates for that energy boost before yoga.
However, not everyone has time for meal prep. Thankfully, many meal subscription services are targeted at the health-conscious foodies, and hence offer options for customers to indicate any dietary preferences. This is great for those trying to stick to a consistent meal plan too.
Healthy meal subscription services in Singapore
These are suitable for the calorie counters. Most offer healthy options like low-calorie and high-protein meals. As such, they’re generally quite pricey at $10+ per meal.
|Meal subscription service||Price per meal||Delivery fee|
|Primal Meal Prep||$9.90 to $23.90||$3 for all orders.|
|Fitness Ration||$7.50 to $13.40||Free for 10-meal bundles and up; $15 for 5-meal bundles.|
|AMGD||$12 to $17||Free for orders above 2 credits to the same location, else $2.50.|
|Fit Three||$12.90 to $15.90||Free pick-up at selected gyms, otherwise chargeable (varies with address).|
Primal Meal Prep
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Primal Meal Prep is the only meal provider in the healthy category that offers a meal for under $10. Prices start at $9.90, excluding delivery ($3, islandwide).
It is the only one to offer a fully customisable menu. You can use the macronutrient calculator to input your age, height, weight, activity level, and health goals (gain, lose, or maintain weight), and it will give you a calorie intake recommendation with the macronutrient breakdown. Following this, you can add your meats, grains and vegetables to craft your bespoke meal.
Price: Prices are calculated per meal, and there’s no minimum number of meals for subscription. You can order just 1 lunch to try today, or the whole week’s worth of breakfast, lunch, and dinner. $9.90 is the cheapest ingredient combination I could find this week, and $23.90 is the most expensive – the largest portions of meat alone can cost up to almost $20.
Delivery fee: Delivery is $3 for all orders.
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|Package||Price per meal|
|Active Meal||From $10.40|
Another one for the health junkies, Fitness Ration offers quite a few meal options: There’s the nutritious Rise Breakfast series, high-protein Active Meal Series, and low-carb high-fat Cutting Edge Keto Series.
The menu is fixed, with several options per week. Although prices are affordable, the cheapest package is the 5-meal bundle. You can’t buy single meals to just try it.
Price: The only under-$10 meal option is breakfast (from $7.50/meal). The standard meals – Active or Keto – are $10.90 per meal, unless you get the 15-meal bundle (then it’s $10.40). That’s only $0.50 savings per meal, which (in my opinion) isn’t a very big incentive for first-timers to get the most expensive bundle.
Delivery fee: Delivery is only free for 10 meals and above, so if you get the cheapest 5-meal bundle you will have to pay another $15 for delivery. That comes up to $69.50, which is $13.90 per meal.
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Throwback Wednesday: We had a great time feeding the crowd of the First Buro Fitness Lunch with Roasted Greek Style fish, Chicken Stir-Fry. Great talk about nutrition & fitness from Chris and Nathalie of @upfitnesssg @buro247singapore. Thanks for having us at your Buro #Fitness #Lunch
|Package||Total price of package|
|Mon to Wed, lunch only (3 meals)||$38.70 (standard) / $47.70 (XL)|
|Thu to Fri, lunch only (2 meals)||$25.80 (standard) / $31.80 (XL)|
|Mon to Wed, lunch + dinner (6 meals)||$77.40 (standard) / $95.40 (XL)|
|Thu to Fri, lunch + dinner (8 meals)||$51.60 (standard) / $63.60 (XL)|
|Mon to Fri, lunch only (5 meals)||$64.50 (standard) / $79.50 (XL)|
|Mon to Fri, lunch + dinner (10 meals)||$129 (standard) / $159 (XL)|
Fit Three’s carefully curated menu is designed by a certified dietician, and each meal is typically 500g with 150g to 200g of quality protein (meat or fish).
There are three main food options: Omnitarian (i.e. “regular” option), Low-Carb (like Omnitarian, but with more fruits, nuts and vegetables), and Vegetarian (purely plant-based proteins with fruits, vegetables, legumes and grains).
Breakfast options are available too – this week it’s all pancakes paired with yogurt and honey.
Price: No matter what subscription schedule you choose, meal prices are the same. It’s $12.90 for the standard serving, $15.90 for XL, and $5.90 for breakfast.
The schedule goes by which part of the week you want your food: Early (Mon to Wed), Late (Thu to Fri), and All Week (Mon to Fri).
If you’re a first-timer looking for the cheapest package to try Fit Three, you can order a half-week delivery (early and late week) for +$5.90. For the full week, it’s +$9.90 (2 deliveries).
Delivery fee: Delivery is chargeable, and the exact price depends on your location. I selected the MoneySmart office at Commonwealth, and it costs $10.90 (yikes!). I randomly put in one at Bukit Timah, and it was cheaper at $6.90.
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Fine-tune your health with our Tuna bentos! 🐟 💙A great source of Omega-3 fatty acids 💙Ideal for weight loss, low in fat content, rich in antioxidants 💙Strengthens immune system to protect from cancer 💙Gives you glowy skin — 🐟Tune [500kcal] Ingredients: Pan-seared tuna steak, Chinese long cabbage, tempeh, grilled tomatoes, grapefruit, lemon, mesclun with blueberry lemony dressing 🐟Ahh…manda [530kcal] Ingredients: Pan-seared tuna steak, romaine lettuce, asparagus, grilled bell peppers, corn cob, grilled zucchini, lemon, strawberries, blueberries, spring onions with Yasai dressing — For more delicious, healthy bentos, swim over to www.amgd.sg ✉️[email protected] 📞8781 9323
|Package||Price per meal||Total price of package|
AMGD was founded by 3 friends who wanted to provide healthy food that’s tasty and convenient. AMGD stands for AHHMAHGAWD, and is how good they want you to feel after eating their meals.
I like AMGD because it works on a pay-per-use credit system, so basically you purchase a number of meals, and use it whenever you want.
The menu is fixed – no ingredient customisation – but the good news is that they offer over 20 meal options at any time. So you have plenty to choose from. Not so good for those who need very specific meals, but great if you just want a variety of generally healthy meals.
Price: AMGD is the most expensive of the lot, with a 1-meal price of $17. If you want to order it at the more competitive price of $12 per meal, you need to get the 101-meal bundle, which is a whopping $1,212 – not so wallet-friendly for first-timers. Delivery is free though.
Delivery: Free for 2 or more meals (2 credits); $2.50 for all other orders. Selected remote areas like Tuas, Changi and Sentosa cost extra ($5).
Delivery hours are fixed at 10.30am to 1pm for lunch and 4.30pm to 7.30pm for dinner.
Tingkat subscriptions in Singapore
If the whole health food thing doesn’t do it for you, you can opt for more home-style meal subscriptions. (The word “tingkat” is Malay, and refers to old school metal lunch boxes.)
Tingkat food subscriptions are typically provided by catering companies, and you can compare them via the Foodline.sg portal. Food selection-wise, they’re all pretty similar in that they’re cai png-style meals – basically rice and a few dishes. However, unlike at hawker stalls, you can find less-oil and no-MSG options here.
This is a great choice if you are trying to eat somewhat healthily on a tight budget. Tingkat lunches can cost as cheap as $4 per meal when you order for multiple pax.
(BRB, going to convince Clara to join me for a month!)
Here’s a rundown on the caterers and their prices.
|Tingkat service||Price per meal||Restrictions|
|Jessie Catering||$3.80 to $11||Min. 1 pax for 5 days. Delivery only to the east for lunch (no area restrictions for dinner)|
|Xin Yi Pin Tingkat||$4.20 to $5.50||Min. 2 pax for 10 days. Delivery to selected areas in the north, west and northeast|
|Le Xin Catering||$4.20 to $10||Min. 1 pax for 20 days. Delivery to selected areas in the north, west and northeast|
|Ronnie Kitchen||$4.30 to $9.50||Min. 1 pax for 5 days. No delivery to private estates|
|FattyDaddyFattyMummy||$4.30 to $10||Min. 1 pax for 5 days|
|Qilin Catering (halal)||$4.45 to $7||Min. 2 pax for 10 days. Delivery to Geylang & Bedok only|
|Kim’s Kitchen||$4.60 to $8.75||Min. 1 pax for 5 days|
|YeYeah Delights (halal)||$5.20 to $12||Min. 1 pax for 5 days|
|Hilltop||$5.40 to $8.80||Min. 1 pax for 5 days|
Have you ever considered using a meal subscription service? Tell us why or why not in the comments!