Let’s face it: The modern work-life struggle in Singapore means you’re likely juggling Zoom meetings, Slack notifications, and barely-there lunch breaks. Cooking a healthy meal from scratch every day? Sounds ambitious—borderline unrealistic, really.
But here’s the good news: eating healthy doesn’t have to drain your wallet or your sanity. This article breaks down affordable and delicious meal prep and tingkat services that’ll keep you eating well, effortlessly.
First, let’s quickly clarify your options.
Affordable Meal Prep and Tingkat Services in Singapore (2025)
- Most affordable meal prep and tingkat services
- Which one should you go for?
- Affordable Meal Prep Services in Singapore
- Cheapest Tingkat Delivery Services in Singapore
- In conclusion
Most affordable meal prep and tingkat services
The prices listed below represent the starting rates for each service. Depending on your specific dietary needs, preferences, or desired meal customisations, prices may vary. Opting for more comprehensive or personalised meal plans could entail higher costs.
| Type of meal service | Company | Prices (per meal, per pax) | Example dishes |
| Meal prep | Yummy Bros | $8.00 | Chicken Breast Kosong, Yummy Truffle Tofu |
| Nutrify Meals | $8.90 | Tandoori Chicken Breast with Broccoli, Dory Fillet with Thai Sauce | |
| TSquared Eats | $16.19 | Protein Pancakes with Wild Berries, Herb-Crusted Parmesan Salmon | |
| YoloFoods | $6.90 | Mala Chicken with Brown Rice, Spinach Frittata | |
| Fresher | $8.90 | Protein Pancake Platter, HK Style Fish Congee | |
| Tingkat | Neo Garden Tingkat | $7.25 | Korea Style Honey Lemon Chicken, Ginseng Chicken Soup |
| Kim Paradise | $6.50 | Steamed Fish with Oriental sauce, Fragrant Fried Potato with Crabstick | |
| FattyDaddyFattyMummy | $12.74 | Hong Kong Style Steamed Fish, Rendang Chicken | |
| Select Catering | $6.30 | Nonya Chicken Stew, Wasabi Mayo Prawns | |
| Mom’s cooking | $20.65 | Cordyceps & Sweet Corn Chicken Soup, Nonya Laksa Prawns |
Which one should you go for?
| Meal Prep Services | Tingkat Services | |
| Meal Style | Individually packed meals | Multi-dish, family-style meals |
| Customisation | High. Pick meals tailored to your diet/goals | Limited. Set weekly menus |
| Portion Control | Precise and clear calorie/nutrient info | Variable. Less focus on precise portions |
| Convenience Level | High. Typically ready-to-heat | High. Typically arrives hot, ready-to-eat |
| Pricing | Slightly higher cost per meal (due to customisation and packaging) | Usually more budget-friendly, especially for larger groups |
| Best For | Singles, fitness enthusiasts, busy pros | Families, home-style meal lovers, busy households |
Here are some familiar ‘characters’ you’ll spot on the hunt for better meal options—and my take on what might suit them best.
The OT Warrior
You’re working late nights at the office (or from home) far too often, and your food options usually revolve around convenience store instant noodles or fast food deliveries. You want better nutrition without sacrificing convenience.
Verdict: Meal Prep Services.
The Kopitiam Hunter
You love your traditional comfort foods—think curry chicken, steamed fish, and ABC soup. Cooking daily is tiresome, and hawker queues are a pain, so having these meals delivered hot and ready sounds perfect.
Verdict: Tingkat Services.
The Heartlander Family Man/Lady
Your weekdays involve juggling work, kids’ tuition schedules, and daily household chores. You need meals everyone enjoys, delivered hassle-free, and budget-friendly.
Verdict: Tingkat Services.
The CBD Gym Rat
You squeeze workouts into your packed work schedule and religiously track your macros. Meals must complement your health and fitness goals, and you can’t risk random dishes derailing your diet.
Verdict: Meal Prep Services.
Now that you’re clear on the differences, let’s dive into some options you should bookmark right now.
Affordable Meal Prep Services in Singapore
1. Yummy Bros
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Starting at just $8.90 per meal, Yummy Bros brings affordability and flavour together. Meals focus heavily on protein with local Asian flair. Great for anyone counting calories or macros, although if you’re craving gourmet variety, this might feel slightly repetitive after a while. Still, unbeatable in value and clarity.
These guys also help you to take a more active approach in your nutrition by providing tools like meal calculators and planners. So do make use of these if you’re looking to really track what you put in your body. Meals are fully customisable, so pick your sides and portions, and have an affordable and healthy yet completely satisfying meal.
I scanned their menu and thought their Yummy Truffle Tofu and Kungpao Chicken dishes looked particularly… well yummy.
Website: https://www.yummybros.com/
2. Nutrify Meals
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Nutrify Meals simplifies the world of healthy eating by delivering freshly prepared dishes that don’t compromise on taste—for as low as S$8.90 per meal. Their commitment to quality ensures that each meal is crafted with care, offering flavours that rival your favourite restaurants.
One of the standout features of Nutrify Meals is their fully customisable meal plans. Whether you’re aiming to lose weight, build muscle, or maintain a balanced diet, they provide options tailored to your specific goals. Their macro calculator assists in selecting the right portions of proteins, carbs, and veggies, ensuring your nutritional needs are met with precision.
While browsing their site, I was legit drooling over some of the pictures they had of their popular lunch and dinner items—ranging from Tandoori Chicken Breast to the Dory Fillet with Spicy Thai Sauce.
Website: https://nutrifymeals.com/
3. TSquared Eats
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With over 350,000 meals delivered and over 300+ meals on offer, TSquared can be considered one of the best meal prep services in Singapore. They offer a premium touch, designing meals with input from nutritionists—ensuring that you’re getting personalised meals that are ready to help you hit your fitness goals.
They’ve got 4 main meal plans—Sculpt, Balanced, Plant-based, and Custom. After scrolling through them, it does seem like you’d be coughing up around $16.15 per meal on average.
While it is just a tad pricier than some of the other options on his list, it certainly compensates with gourmet variety and nutritional depth. Perfect if you’re willing to splurge occasionally for meal prep excellence, though regular dining might strain a tight budget.
I mean—a Ricotta Spinach Smoke Salmon Roll-up for breakfast, Japanese Curry Chicken for lunch, and Herb-crusted Parmesan Salmon for dinner? I dare say even the stingiest person would loosen their purse strings a little.
Website: https://tsquaredeats.com/
4.YoloFoods
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If you want to talk about an affordable price x crazy variety combo, YoloFoods really takes the cake. With meals that can go as low as $6.90 (the banana oat pancakes), they’re truly great for those wanting to keep things cheap and maintain a healthy diet without boredom setting in. The process seems pretty easy too, with a one-time set-up and efficient delivery.
YoloFoods also presents a menu that takes a trip around the globe. If you’re craving Asian flavours, dishes like the Mala Chicken with Brown Rice and Honey Soy Veggies deliver a fiery kick, while the Chicken Madras Curry with Basmati Rice, Sweet Corn & Green Peas offers a comforting blend of spices. If you’re craving a western touch, options such as the Spinach Frittata with Beans Ratatouille and the Beef Bolognese Pasta with Mushroom Ragout will deliver a hearty and satisfying meal.
Their meal prep services come with the highest quality as well—curated by Olympic nutritionists and made by world-class gourmet chefs. They’re also fully eco-conscious—using environmentally-friendly, vacuum-sealed packaging to deliver their delicacies.
Website: https://yolofoods.sg/
5. Fresher
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A strong contender in the meal prep game at around $8.90 per meal, Fresher strikes an impressive balance between taste and nutritional value. They offer two distinct options tailored for those serious about health and performance: goal-based meal plans and ready-to-go meals.
If you’re on a mission to lose weight, gain muscle, or just eat cleaner, the meal plan is your best bet. All you need to do is share your fitness goals, and Fresher will match you with the right meal strategy—whether it’s low-carb, balanced, or protein-packed. With a rotating menu of 50+ dishes, you won’t be stuck eating chicken breast and broccoli on repeat.
If you’re always on the move and require something fast and fuss-free, their ready-to-go meals are flash-frozen for convenience and delivered to your doorstep the very next day.
Here are some highlights from their menu:
- Thai Basil Chicken with Organic Brown Rice
- Grilled Chicken with Harissa Red Pepper Dip and Hummus
- Potato Rosti with Housemade Beef Balls
- Chilli Crab Gravy Linguine
Website: https://fresher.com.sg/
Cheap Tingkat Delivery Services in Singapore
1. Neo Garden Tingkat
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A household name in the catering game, Neo Garden brings over 30 years of experience to your dinner table. With a Tingkat menu boasting over 200 rotating recipes, and even themed days like “International Tuesdays” (yes, that means Korean bibimbap one day, Japanese karaage the next), meal boredom becomes a distant memory.
Their Family Omakase menu is perfect for households that want variety without overthinking it. You can choose between 3 or 4 dishes a day, and pricing starts at a very palatable $7.25 per pax. Bonus: they offer a no-strings-attached 10-day trial if you’re afraid of Tingkat commitment.
Whether you’re slurping up Thai-style glass noodles or enjoying a lovingly slow-cooked herbal soup, Neo Garden keeps it tasty, nutritious, and family-approved—with no MSG and less oil and salt. Think of it as buffet-style diversity, without the actual buffet queue.
Website: https://www.neogarden.com.sg/tingkat/
2. Kim Paradise
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Formerly known as Kim’s Kitchen, this Tingkat titan is one of Singapore’s largest—serving up to 6,000 customers daily. They hold a Singapore Book of Records title for a reason.
With over 200 dishes in rotation, Kim Paradise is big on variety and even bigger on nostalgic flavours. Each meal comes in the classic “3 dishes and 1 soup” format, and prices start from about $6.50 per pax. Want to level up? Their Healthy Tingkat menu offers options like steamed white pomfret and cordyceps chicken soup—yes, on a weekday.
They’re also super accommodating—don’t like spice? Prefer boneless fish for the kids? They’ve got you. It’s comfort food with thoughtful service, and the portion sizes are generous enough to avoid any post-dinner snacking.
Website: https://kimparadise.com.sg/
3. FattyDaddyFattyMummy
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Don’t let the name fool you—FattyDaddyFattyMummy dishes out seriously balanced meals with a side of personality. This family-run Tingkat service brings playful flair to the table, but behind the cheeky branding is a kitchen committed to health-conscious, home-style fare.
With rotating daily cuisines—from local favourites like Hainanese chicken rice to international hits like Korean bulgogi and Japanese bento-style meals—boredom never makes it to your plate. If you’re going clean, their “Love, Tingkat!” menu skips MSG, cuts salt and oil, and still manages to taste like comfort food done right.
They’re also the first Tingkat in Singapore certified under the Healthier Choice Symbol by HPB. Pricing per meal averages between $12.74 to $18.99. They come in microwave-ready containers, delivered islandwide. In short, if you want Tingkat with heart and variety (and less sodium), this one’s a gem.
Website: https://www.fattydaddyfattymummy.com/
4. Select Catering
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Select Catering is the old-school soul with a modern menu. They’ve been in the catering business for over 25 years, and it shows in their efficiency and meal quality.
Want the retro experience? They still deliver your food in actual tingkat metal carriers (yes, the stackable tins our grandmas used), or you can opt for microwaveable containers if convenience is key. With 200+ recipes in rotation, meals swing between nostalgic classics like Nonya chicken stew and modern delights like wasabi mayo prawns.
They’re also big on flexibility—need to skip a day? They’ll sort it out with advance notice. Prices are competitive too, averaging about $6.30+ per pax per day with a minimum order of two.
Website: https://www.selectcatering.com.sg/tingkat/
5. Mom’s Cooking
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As the name implies, Mom’s Cooking serves up the kind of food that tastes like it was made with love (and premium ingredients). So—if you’re doing lunch and dinner for 1 over 5 days, it works out to about $20.65 per meal. At first glance, it does seem a little steep. But keep in mind, each meal includes 3 dishes and a soup. And that’s before you even factor in the top-notch quality.
They lean heavily on Chinese home-style dishes, with the occasional Peranakan or Western treat thrown in. Think stir-fried spinach with wolfberries, nonya laksa prawns, and grilled chicken chop. And the soups? Chef’s kiss. Rich herbal broths like lotus root with red dates round out a well-balanced meal.
Meals are always MSG-free and cooked with heart-healthy canola oil. Bonus points for their use of biodegradable, microwave-safe containers. If you’re looking to treat yourself or a loved one to meals that feel genuinely “home-cooked,” Mom’s Cooking is the splurge-worthy choice.
Website: https://momscooking.com.sg/
In conclusion
Eating healthy shouldn’t feel like a chore, and it certainly shouldn’t require a second mortgage.
Whether you’re a busy professional, living solo, or managing family meals, these affordable meal prep and tingkat services make nutritious eating accessible, tasty, and easy.
Now, go forth and conquer those meetings (with a happy stomach).
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About the author
Having been writing for a little over 10 years, KC has flexed his pen in a variety of industries—think automotive, fitness, entertainment, and finance. He’s ultimately on a mission to prove that any topic, no matter how serious, can be made fun.
Off-duty? It’s all about food, drinks, parties, and gaming marathons.
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